The 5-K is a great distance for every level of runner. It’s a fail safe short for first timers and an ideal fast time trial, tough tempo run, or 10-K to marathon tune up for veteran competitors.
Whether you are looking to run your first 5-K, tune up to a larger race or set a new [...]
Archive for January, 2008
The Ultimate 5-K Training Plan
Posted in 1 on January 9, 2008 | Leave a Comment »
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Runner's World Magazine Daily News- New Year's Eve Run in NYC December 21, 2009Also: Dathan Ritzenhein, up close; Lagat Seeks Wanamaker Mile #8; Lots of quicker marathoners...
- Meb K and Ryan Hall in Boston December 21, 2009Also: Nick Willis at 100 percent; Barringer is back and running, and happy; A three-state marathon...
- Ryan and Deena in Arizona December 21, 2009Also: Rupp and Barringer's top college awards; Rodgers in masters hall of fame; Chat with Patrick Smyth...
- Dean's Blog December 21, 2009"Looking for that perfect holiday gift for the runner in your life?" says Dean. "Here are some timely suggestions."
- Mile Markers, by Kristin Armstrong December 21, 2009"The atmosphere and love in room 304 felt more like a slumber party than a hospital stay," says Kristin.
- New Year's Eve Run in NYC December 21, 2009
